A good night’s sleep is essential for our physical and mental well-being, but a cold bed can make it difficult to fall asleep.
You’re not alone if you’ve ever been shivering at night. It is most likely because your bed is pretty cold at night.
But, Why Is Your Bed Always So Cold at Night?
The answer lies in a combination of factors related to body temperature regulation, room temperature, bedding materials, metabolism, and personal habits and behaviors.
This article will explore these factors in more detail and equip you with tips and tricks for keeping your bed warm at night.
Five Effects Of A Cold Bed At Night
1. Difficulty Falling Asleep
When your body is cold, it can be harder to fall asleep as it needs to warm itself up.
It can lead to longer lying awake in bed, which can be frustrating and exhausting.
2. Poor Sleep Quality
Even if you fall asleep in a cold bed, you may find your sleep could be more restful.
Cold temperatures can make it more difficult for your body to reach the deeper stages of sleep, which are essential for feeling refreshed and rejuvenated in the morning.
3. Increased Risk Of Injury
If you’re sleeping in a cold bed, your muscles may not be as warm and limber as they would in a warmer environment.
This can increase your risk of straining or spraining something while you sleep.
4. Increased Likelihood Of Colds And Flu
When your body is cold, it’s more likely to become sick.
Cold temperatures can weaken your immune system.
The ramifications of cold and its related illness can be very adverse. They make you more susceptible to colds and flu.
5. Negative Impact On Mental Health
Cold temperatures can hurt your mood and mental health. It can lead to feelings of depression and anxiety.
As you may well know, it is tough to deal with insomnia- lack of sleep- if you’re already struggling with these conditions.
Six Possible Reasons Why Your Bed Is Always So Cold At night
If your bed is always cold at night, you may wonder what the cause could be.
Well, there are several possible reasons why your bed may be cold. Here are six possible reasons your bed is always so cold at night.
1. Insufficient Bedding
One possible reason for a cold bed is that you don’t have enough bedding to keep you warm.
If your comforter or blanket is not thick enough, it may not be able to trap enough heat to keep you warm.
2. Room Temperature
It goes without saying that if the temperature in your room is so low, there is every chance that your bed will equally become cold.
Low temperature makes it harder for your bedding to trap heat and keep you warm.
Drafts are designed to seal the windows and keep off cold air while retaining the warm air in the bed.
If their integrity has been compromised, there is every chance that they can also cause your bed to feel cold.
So, if you notice gaps in your windows or doors, look no further for the source of cold air in your bedroom.
4. Mattress Material
The material of your mattress chiefly determines how cold your bed feels.
Memory foam mattresses, for example, tend to retain less heat than other mattresses.
This could make your bed feel colder than it should.
5. Your Body’s Metabolism
Your body’s metabolism can affect the temperature of your bed. As you sleep, your body temperature drops, making your bed feel colder.
6. Illness or Medications
Some certain illnesses or medications can cause your body to feel colder than usual.
If you have a fever or are taking medication that affects your body temperature, it can make you feel colder than normal.
Four Tips For Keeping Your Bed Warm At Night
1. Layer Up Your Bedding
This is the simplest way to stay warm in bed.
All you have to do is add layers to your bedding. You can use a thicker comforter or add a blanket to your bed.
Alternatively, you can use a duvet cover to trap heat and keep you warm.
2. Invest in a Heated Mattress Pad
A heated mattress pad is a great way to keep your bed warm. You need to place them directly on top of your mattress.
They will provide a consistent source of heat throughout the night.
3. Wear Socks to Bed
Keeping your feet warm can help your entire body feel warmer.
So, consider wearing a pair of warm socks to bed.
4. Keep Your Bedroom Temperature Consistent
Keeping your bedroom temperature consistent can help your body adjust to the temperature and stay warm throughout the night.
Try to keep your room between 60-67°F (15-19°C) to create a comfortable and stable environment.
Many reasons affect bed temperature. It is a prudent idea to understand them so that you can devise ways to keep your bed warm at night and ensure a good night’s sleep.
By adjusting your bedding materials, room temperature, and personal habits, you can create a cozy and inviting sleep environment that will help you fall asleep faster and stay asleep longer.